Home Equity vs. 401(k) Loan: Which to Use When Facing a Financial Squeeze?

Personal Finance September 02, 2025 Blog Post

When money gets tight and homeowners need access to cash quickly, they have options. We’ve covered a variety of scenarios in the past (HELOCs vs. Personal Loans, HELOCs vs. Credit Cards, and HELOCs vs. Refinancing) to name a few. Now, we’re focusing on tapping into home equity or borrowing from a 401(k). Both can provide funds when you need them, but both work very differently and carry different long-term implications. Let’s dive into the pros and cons so you can make an informed decision based on your situation.

National Surge, Regional Differences

According to Bankrate, U.S. home equity has increased by more than 140% since 2020. That amounts to homeowners collectively having trillions of dollars of additional wealth tied to their homes. However, this growth isn’t distributed equally among states. Some are seeing much stronger growth than others. Let’s dive into the numbers.

Southern and Midwestern States Lead the Way

When it comes to percentage growth, the South and Midwest have posted some of the biggest gains.

  • West Virginia has seen home equity grow by approximately 450% since 2020.

  • Oklahoma isn’t far behind with more than 430% growth in the same timeframe.

  • Kansas and Illinois have also posted major increases, more than doubling in many cases.

It’s also important to note these markets started with lower home values, so recent price appreciation has had a major impact.

How Do Higher-Cost States Compare?

The percentage gains aren’t as dramatic in higher-cost housing markets, but the dollar amounts are still significant.

Homeowners in states like California, Massachusetts, New Jersey, Hawaii, and New Hampshire have gained tens of thousands of dollars in additional equity. Even smaller percentage growth in these states can translate to a big jump in available equity because home prices are already high.

Why This Matters for Homeowners

If you live in a state where equity has been rising quickly, you may now have more borrowing power than you realized. That equity can be used to:

  • Consolidate high-interest debt into one lower monthly payment

  • Fund home improvement projects

  • Cover large expenses, like tuition or medical bills

  • Invest for the future

Even if your area has not seen the fastest growth, your equity may still be an important financial resource.

Key Takeaway

Home equity is growing nationwide, but your location plays a big role in how much you may have gained. Keeping track of these regional trends can help you decide when it’s the right time to put your equity to work for you.

Thinking about tapping into your equity? At Spring EQ, we offer a variety of solutions with competitive rates. If you’re interested in seeing what we have to offer, you can prequalify instantly without taking a hit to your credit.


Please Note: Spring EQ does not provide tax, legal, investment or accounting advice. This material has been prepared for informational purposes only, and is not intended to provide, and should not be relied on for, tax, legal, investment or accounting advice. You should consult your own tax, legal, investment and accounting advisors before engaging in any transaction.

Related Articles

Personal Finance

10/05/2022 Blog Post

Is a HELOC right for you?
Of all the ways to access your home's equity, the Home Equity Line of Credit (HELOC) may be the most misunderstood. Is it right for you?
Personal Finance

05/06/2022 Blog Post

Is a Bridge Loan right for you?
With rates on the move and home values setting records in neighborhoods across America, you know it’s a crazy market out there. So if you’re home shopping and you find the house of your dreams BUT you haven’t sold your home yet—what are your options? Here’s a way to use your existing home’s available equity if you’re short on down payment funds for your new home...
Personal Finance

03/22/2022 Blog Post

For HELOCs, Is Your Bank The Best Choice?
When looking into any kind of mortgage loan, it's only natural to want to go where you feel comfortable. However, when homeowners obtain a Home Equity Line of Credit (HELOC), home equity loan or cash-out refinance from their existing bank or credit union, they sometimes miss out on potential savings, better offers and more flexible terms.
Personal Finance

03/03/2022 Blog Post

Understanding CLTV - How Much Cash Can You Access?
Your combined loan-to-value ratio, or CLTV, is the total amount mortgage debt you have on your home expressed as a percentage of your home’s fair market value. This includes all mortgages and liens on your property, and "Fair Market Value" means the price a property would sell for under normal buying conditions in an open and competitive market.
Personal Finance

04/10/2022 Blog Post

Your Credit Score Secret Weapon
You may already know Experian is one of three major credit reporting bureaus in the U.S. And you might be aware they offer free credit reports, daily credit monitoring and credit scores.
Personal Finance

11/01/2022 Blog Post

Home Sweet Second Home
Looking to invest in a second property? Don't let bad timing or rushed decisions lead you to invest impulsively. Here's what to consider before you buy a vacation home or investment property...
Personal Finance

10/10/2022 Blog Post

Homeowners Love this Credit Score Life Hack
In this housing market, many homeowners are reassessing their goals–with home renovations and debt consolidation topping their to-do lists.
Personal Finance

07/19/2022 Blog Post

Do You Know Your DTI?
When you apply for a home equity loan, most people know FICO and credit score will play into their ability to qualify for a loan. But are you aware of the effect your debt-to-income (DTI) ratio can have?
Personal Finance

01/09/2024 Blog Post

Fixed-Rate Home Equity Loans: A Guide
In this article, we'll explore what fixed-rate home equity loans are, compare them with other types of loans like HELOCs, purchase mortgages, personal loans, and reverse mortgages, and delve into their various uses and financial implications.
Personal Finance

11/11/2024 Blog Post

Interest Rates Outlook
After a long period of elevated interest rates, many homeowners are watching the market closely for signs of relief. And guess what? Many financial experts agree that interest rates are about to take a turn for the better – the only questions are how quickly and by how much?